Nutrition Resource Center
Pre-Made Grocery Lists (Instacart)
Meat and Fish Delivery Services
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Cotton Cattle Company
Cotton Cattle Company is a local New Jersey farm that ships the highest quality grass fed / finished beef and pasture raised chicken anywhere in the country. It is nearly impossible to find animal protein sources as high quality as this. Everything on their menu is absolutely delicious, but my favorites include the Buffalo Chicken Burgers, Greek Chicken Burgers, Chicken Wings, Filets (regular or sirloin), Sirloin Steak, NY Strip, and Ground Turkey.
Put in an order at their website below, and be sure to use code KFTKM10 at checkout for 10% off your first order (excl. beef or pork shares). There is free shipping on orders over $100 as well.
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Just Meats
Just Meats delivers pre-cooked meats right to your doorstep. The convenience cannot be beat. All the meats are lean and high in protein.
These are not full meals though - just various types of pre cooked chicken, steak, pork and turkey.
But if you have some of these in your fridge along with some frozen veggies in your freezer, you can whip up a quick and easy meal at any time.
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Wild Alaskan (Salmon) Company
Very high quality seafood delivery service that specializes in salmon (they have great filets and burgers). Their halibut is great as well.
All their seafood is caught directly by Alaskan fishermen, and is 100% wild caught.
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Fulton Fish Market
Another fish delivery service that offers a wide variety of fresh seafood options, delivered straight to your door.
Meal Delivery Services
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Factor
This is my favorite all around meal service.
Factor delivers high quality, delicious, and fully pre-cooked meals directly to your doorstep.
All you gotta do is zap the meals in the microwave or oven and you’re good to go. You can also freeze them for later use.
The Protein Plus section of the menu is where it’s at. My favorite items include the Chicken Alfredo Pasta, Wild Mushroom Filet Mignon, and the Chimchurri Pork Tenderloin.
Download their app immediately, create a profile, and order your first box today.
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Green Chef
If you are open to low intensity / low commitment cooking, this is a good option for you.
Green Chef will deliver a box of your pre selected meals including all ingredients and recipes, allowing you to skip the overwhelming and time consuming experience that is grocery shopping.
Just to be clear - you have to cook this one yourself. But recipes, ingredients, and directions are all included.
Do I even have to say it at this point? The Protein-Packed section of the menu is obviously where it’s at.
Favorite Food Brands Not in Grocery Stores
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Kreatures of Habit Overnight Oats
Meal One by Kreatures of Habit is my most consistent breakfast. It’s a high protein overnight oats that comes in a bunch of different flavors that all taste delicious.
If you like oats, there really isn’t a more efficient option out there. I’m not sure if it even counts as meal “prep” if you can throw together breakfast for the entire week in under 5 minutes.
All the flavors are great, but my favorite are the Blueberry Banana, Strawberry Walnut Cream, Maple Caramel, and Chocolate.
Order through their website here for $15 off your first order.
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Kaizen Protein Pasta
Kaizen is a high protein, lower calorie pasta brand that is changing the pasta game forever.
Wait Hal, are you telling me I can eat my pasta, WHILE getting my g’s of protein? Yes, that’s exactly what I’m saying. I eat pasta all the time still - Kaizen pasta.
Oh yea, I almost forgot - Kaizen has Mac & Cheese and Rice as well.
Order from their website for 15% off your first order.
Or, you can just snag it on Amazon.
Supplements
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Kion Protein
Everyone should have a high quality protein powder in their kitchen at all times to help you hit your daily protein target.
Kion is one of the highest quality protein powders on the market. It's made with all natural ingredients and no added sugars. It tastes delicious and has a phenomenal protein to calorie ratio.
My favorite flavor is the vanilla, but you can’t go wrong with the chocolate either.
Use code KFTKM at checkout for 10% off.
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Create Creatine Monohydrate Gummies
Creatine is one of the most well-researched and scientifically backed supplements for strength and performance.
Recent research also demonstrates an increasingly strong link between creatine and brain health.
For me personally, I have noticed the biggest impact in my recovery. My muscles used to be very sore the day after lifting weights, but since taking creatine I’m not nearly as sore (and I have upped my lifting intensity significantly).
These gummies are just a straight up fun way to get your creatine in for the day, and it removes the mess of another powder from your kitchen. Sour apple is my favorite flavor.
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Klean Creatine
If gummy style isn’t your thing, Klean is a high quality supplement brand that has a great creatine powder.
Grab it on Amazon if you’re interested.
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8 Greens
I view any sort of greens supplement as a backup plan or insurance policy. During a well executed day of eating, I won’t need to take one. This is because I always aim to include a regular rotation of vegetables and various greens in my diet via whole foods.
But if a day is coming to a close and I wasn’t able to get in my greens and veggies for whatever reason, I pop an 8Greens dissolvable tablet into my glass of water after dinner.
Do not use 8 Greens or another supplement to replace whole food sources, but instead use them as a back up plan.
Keep loading up that Amazon cart.
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LMNT Electrolytes
LMNT is a zero sugar electrolyte drink mix that tastes absolutely delicious.
LMNT delivers a truly meaningful dose of electrolytes (sodium, potassium, and magnesium) without the sugar, junky fillers, or artificial coloring found in other “sports drinks.
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