Are you a busy professional over 30 in Corporate America looking to lose fat, build muscle, and live long? While continuing to eat pizza and drink beer?
I provide 1:1 health coaching and corporate wellness programs for career and family driven men and women in Corporate America. During a 15 year finance career I let a decade of bad habits catch up to me, then lost ~70 lbs and rebuilt my body into the physique of a superhero. While sitting in your seat and living your exact life. Now I help people like you accomplish similar transformations.
Grab my free Fast Casual Restaurant Guide which includes my recommended orders from all your go-to lunch spots near the office, including Chipotle, Dig, Just Salad, and many others:
Health Coaching with Hal
You don’t need another diet, you’ve done the diets
You need a customized plan aligned with your goals, systems that fit into your real life schedule, and accountability to keep you on track. Does any of the following sound familiar?
You’re great at your job, but your health keeps getting pushed to “next quarter”
You plan to prioritize your physical fitness when “the schedule calms down”. Hint: it never will
Work dinners, travel weeks, and client drinks blow up every plan you start
You work out and “eat clean”, but the scale and mirror aren’t changing
If any of that hit close to home, you’re in the right place.
About Health Coaching with Hal
The answer is not in crash diets, tummy teas, peptides, or whatever the next scammy social media trend will be
The solutions can all be found in fixing the basic lifestyle habits that you have been neglecting for years:
Nutrition
Physical Fitness
Mental Fitness (yes, that’s a real thing)
Sleep
Stress Management
Recovery
We address all areas of health and wellness within my programs, as they all play an important role. I transformed my health while stapled to a desk at a global investment firm, staring at a computer screen, attending meetings and travel, just like you do. Let me teach you how I did it.
Why Should You Listen to Me? Because I am YOU.
My name’s Hal, and I’m a former finance executive turned business owner. My health and wellness journey began around April 2020. I’ve experienced an amazing body composition transformation during that time, shedding 70 pounds, while rising to an executive level position at a global investment firm. Now, I’m teaching others everything I learned along the way. I created Health Coaching with Hal to help people achieve similar transformations and unlock the physique of their dreams. Whether you’re motivated by wanting to get ridiculously jacked, having more energy and strength to play with your kids, or trying to live as long as humanly possible, I can help you get there.
How It Works
I offer a variety of coaching options that are are customized to your specific goals.
Your Health Journey
-
Free Coaching Call
We begin with a Discovery Call to go through the process in greater detail and so I can better understand your goals.
-
Choose Plan
You can choose between 1:1, group, and virtual coaching depending on what will best suite your needs.
-
Coaching Begins
You will learn my proven system in detail and I will support you all the way through the process.
-
Healthier YOU
SUCCESS!!! By the end of our time together, you will be well on your way to the best version of yourself.
-
Learn how to make healthier nutrition choices while continuing to enjoy what you eat and not sacrificing your social life.
-
We’ll build a personalized plan that will help you lose fat, build muscle, and work towards any other health goal.
-
Nutrition is a largely psychological exercise. Having a healthy mindset is key to success.
What My Clients Say...
-
KFTKM changed my life, there’s no other way to put it. When you love how you look and feel, it increases your confidence infinitely and makes you feel like you can accomplish anything. The weight loss and inflammation reduction I experienced through Hal’s guidance impacted so many other aspects of my life in a positive way - work, social, family, you name it and it benefitted.
John S.
-
I was admittedly doubtful at first, but Hal provided oversight and guidance whenever it was required. I appreciated Hal for his constant reinforcement and ready accessibility, as it encouraged me to “trust the process.” Hal really has developed his own unique system, which is approachable, manageable, effective, and most importantly something I am confident I can stick with long term.
Greg K.
-
Hal’s guidance through his KFTKM approach helped me shed those extra few stubborn pounds that had bothered me for years. I’d tried everything in the book previously, but Hal’s twist on the keto diet worked better than anything I’d ever attempted. There seems to be a lot of divide and conflicting opinions around keto and one’s ability to stick with it, but Hal’s approach made everything clear and approachable.
Connor N.
“If your diet and lifestyle are correct, you almost can’t get sick. If your diet and lifestyle are incorrect, you almost can’t get well.”
— Dr. Ken D. Berry