Are you a man over 30 in Corporate America looking to lose fat, build muscle, and get shredded?
If so, grab my FREE workout guide which provides a 3x per week Full Body Workout Plan.
Health Coaching with Hal
Hi, I'm Hal the Health Coach...
And if the answer is “yes” to any question below, you’ve come to the right place.
Are you a man or woman over 30 looking to lose fat, build muscle, and get shredded?
Do you want to recapture your youthful body composition?
Do you still believe that exercise is the key to weight loss?
Would you like to finally learn about proper nutrition?
Do you want to reach your health goals while continuing to eat your favorite foods?
Keep scrolling to learn more fat loss and muscle building strategies which will help you achieve your optimal body composition, and more importantly maintain it for the rest of your life. You have never experienced nutrition or weight loss like this ever before, I guarantee it. Welcome to Health Coaching with Hal!
About Health Coaching with Hal
Providing nutritional, fitness, and lifestyle guidance for young professionals
I offer one on one, group, and online health coaching services for men over 30 in corporate America who have lost control of their health and can’t figure out why. I transformed my health while stapled to a desk in corporate America, staring at a computer screen, attending meetings and travel, just like you do. Let me teach you how I did it. I specialize in the following:
Fat Loss
Muscle Building
Body Composition Improvement
Getting Shredded
Personalized Nutrition and Fitness Coaching
Healthy Mindset
Winning
Certified Primal Health Coach
Always On Time Service
24/7 Support
Why Should You Listen to Me? Because I am YOU.
My name’s Hal, and I’m a Primal Health Coach. My health and wellness journey began around April 2020. I’ve experienced an amazing body composition transformation during that time, shedding 70 pounds, while rising to an executive level position at a large financial institution in Corporate America. Now, I’m teaching others everything I learned along the way. I created Health Coaching with Hal to help people achieve similar transformations and unlock the physique of their dreams, primarily through the power of nutrition.
How It Works
I offer a variety of coaching options to meet both your goals and your budget.
Your Health Journey
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Free Coaching Call
We begin with a Discovery Call to go through the process in greater detail and so I can better understand your goals.
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Choose Plan
You can choose between 1:1, group, and virtual coaching depending on what will best suite your needs.
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Coaching Begins
You will learn my proven system in detail and I will support you all the way through the process.
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Healthier YOU
SUCCESS!!! By the end of our time together, you will be well on your way to the best version of yourself.
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Learn how to make healthier nutrition choices while continuing to enjoy what you eat and not sacrificing your social life.
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My proven KFTKM system will result in weight loss and inflammation reduction
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Nutrition is a largely psychological exercise. Having a healthy mindset is key to success.
What My Clients Say...
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KFTKM changed my life, there’s no other way to put it. When you love how you look and feel, it increases your confidence infinitely and makes you feel like you can accomplish anything. The weight loss and inflammation reduction I experienced through Hal’s guidance impacted so many other aspects of my life in a positive way - work, social, family, you name it and it benefitted.
John S.
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I was admittedly doubtful at first, but Hal provided oversight and guidance whenever it was required. I appreciated Hal for his constant reinforcement and ready accessibility, as it encouraged me to “trust the process.” Hal really has developed his own unique system, which is approachable, manageable, effective, and most importantly something I am confident I can stick with long term.
Greg K.
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Hal’s guidance through his KFTKM approach helped me shed those extra few stubborn pounds that had bothered me for years. I’d tried everything in the book previously, but Hal’s twist on the keto diet worked better than anything I’d ever attempted. There seems to be a lot of divide and conflicting opinions around keto and one’s ability to stick with it, but Hal’s approach made everything clear and approachable.
Connor N.
“If your diet and lifestyle are correct, you almost can’t get sick. If your diet and lifestyle are incorrect, you almost can’t get well.”
— Dr. Ken D. Berry
