My name’s Hal, and I’m a Primal Health Coach. My health and wellness journey began around April 2020. I’ve experienced an amazing body composition transformation during that time, shedding ~70 pounds, and have helped many friends, family and clients achieve their health goals along the way.  I created Health Coaching with Hal to help educate the masses in the hope that as many people as possible can achieve similar results.  I originally found structure in a modified keto-based diet, but as I’ve gained more experience and worked with more clients, I have concluded that a high protein, Flexible Dieting approach is the way. Here are some before and after pictures of myself to help illustrate my own progress. I trust you’ll be able to tell which is which.